FITNESS JOURNEY: Kick Start In 7 Easy Steps: Get on your healthy lifestyle in SEVEN DAYS flat and never get off track again by Ravi kumar G

Author:Ravi kumar G [G, Ravi kumar]
Language: eng
Format: azw3, pdf
Published: 2014-08-18T16:00:00+00:00

FITNESS JOURNEY: KICK START IN 7 EASY STEPS

4. IMPORTANCE OF DIET AND NUTRITION

ACTION TEMPLATE

* Keep a track of your caloric intake. To know how to do it, you can check out my other comprehensive e-book on making you a Healthy and Better person- FITNESS MATHS: BODY MATHS TO IMPROVE YOUR HEALTH AND FITNESS or if you want to take it as an e-course, you can check it out here- FITNESS MATH COURSE (as a reader of my book, you can get this highly rated course at whopping 75% discount using the Coupon Code- FJEBOOK)

* Whether you are a Vegan, vegetarian or non-vegetarian, know all the foods rich in Micro and macro nutrients as per your preferences and keep a list of them with you all the time

* Try to include all the healthy foods as per your list in your diet every day. Make your diet a balanced one. Make smart food choices. Opt for healthy fats.

* Try to balance all the five elements in our bodies by maintaining optimal health conditions. To know what are the elements and how to balance them and much more stuff, you can check out my another book which has been a tried and tested method for ages- MUDRA YOGA: YOUR HEALTH IS IN YOUR HANDS or if you want to take it as an e-course, you can check it out here- MUDRA YOGA COURSE (as a reader of my book, you can get this highly rated course at whopping 75% discount using the Coupon Code- FJEBOOK)

* Buy a sipper and keep hydrating your consistently throughout your day. Prefer plain water over sports drinks. They are unnecessary calories. This is what I was referring to smart choices above.

I hope you have understood the importance of diet and nutrition and well on your way to kick start your Fitness Journey.

In case you need any help, feel free to contact me.

THANK YOU!

Good Luck,

Ravi Kumar G.

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